So I started doing research...
A LOT of research. For example... Why was I always so low energy? What processes are involved with that from a science point of view?
Remember mitochondria from high school biology?
...well that's where I began.
I read books, listened to podcasts and learned / re-learned things that I think I already knew but it was all theoretical.
Theoretical is fine but I am a learn by doing person. I learn best by trial and error...
I began applying some of the concepts that I had learned to my daily life. After a few months of trial and error I started to piece together what seemed to be working for me.
I was slowly starting to realize that I was finding new energy where just a few weeks prior I was crashing and burning.